
Product Code:
Blue Dot Reusable Hot / Cold Pack
Blue Dot Reusable Hot / Cold Pack
Versatile hot and cold therapy for everyday pain relief.
The Blue Dot Reusable Hot and Cold Pack provides effective, temporary relief from a range of discomforts including muscle aches, back pain, sinus issues and menstrual cramps. Designed for flexibility, it can be used for both cold and heat therapy depending on your needs.
Simply freeze the pack for cooling relief to help reduce swelling and inflammation, or heat it in the microwave for soothing warmth to ease tension and stiffness.
Made from durable, reusable fabric, it offers a practical and convenient solution for regular use. Its flexible design allows it to conform comfortably to different areas of the body for targeted treatment.
A reliable option for home, workplace or sports use, supporting recovery and everyday comfort.
Product Codes:
30REUHC1
Available at these stockists
1 stockists found
Provides flexible hot or cold therapy for effective, temporary relief from muscle aches, back pain, cramps and everyday discomfort.
Reusable and easy to use, it can be frozen or microwaved to deliver targeted comfort at home, work or during recovery.
Key Features:
- Microwaveable or freezable
- If used as a cold pack it will aid in reducing the swelling
- If used as a hot pack it will aid in increasing circulation to the injured area
- CE Marked
Key features
Frequently Asked Questions
What can this reusable pack be used for?
It’s designed to provide soothing hot or cold therapy for everyday discomforts such as muscle aches, back pain, sinus pressure, menstrual cramps and general soreness. Its flexibility makes it suitable for a wide range of areas on the body.
How do I heat or cool the pack?
For cold therapy, place it in the freezer until chilled. For heat therapy, warm it in the microwave following the recommended heating times on the packaging. Always check the temperature before applying to the skin.
Is the pack comfortable to use on different parts of the body?
Yes. The flexible, reusable design allows it to mould comfortably around areas like the back, shoulders, knees or abdomen, providing targeted relief whether you’re at home, at work or recovering after sports.


